Family life, Paleo-ish eating and Coping with Chronic Illness

Rocking Retirement

You know what day is coming soon in Wisconsin, don’t you? The day we have to put away our sleeping bag coats. Guess what happens then? Everyone gets to see what you’ve been hiding under there all winter. You’re gonna be sorry. You’re gonna be very sorry you haven’t been walking the dog a few blocks in the morning, and doing 4 squats every other month while you stand at the copy machine like I have. That’s just how I roll; I’m hard core.

Oh sweet mammacita. Don’t make me put my sleeping bag coat away. I have an idea what’s happening underneath my coat, I’m just not ready to see it, think about it, or take its picture. I’ve gotten soft. I’m so far from the fit specimen I was in my competitive speed skating days. When I was training for the Olympics. The nice thing about blogs is you can just make stuff up.

I’ve never been a super fit specimen, but I have always attempted fitness. I actually am fairly interested in fitness, health and nutrition; always have been. As I’ve rolled into my early 40’s my philosophy on health and fitness has changed.

I want to tell you that I’m not vain, but I always feel weird when I lie. I’ll admit it. I feel compelled to be my best self. For as long as I can remember, I have probably spent a disproportionate amount of time thinking about how to pull off being my best self. I am relieved to say that I don’t usually think about these things in relationship to other people. People who are very healthy and fit inspire me. I just feel competitive with myself. I like thinking about my highest physical goals and how to achieve them.

My highest physical goals have changed. I still want to be strong, and I still want to be fit; not just because I want to feel comfortable in a swim suit, or see a nice number on the scale (you’re right, those things are cool too). I want to be strong because I have a vision. I have a vision of this retired lady. When I was in my 20’s and 30’s, I didn’t know this lady existed. I never thought about her. Now I do.

This lady is busy. She is excited about life when she wakes up in the morning. She chases her grandkids (if she doesn’t have any, she finds someone else’s) around and has the stamina to watch them when their tired parents need sleep; she goes on short term mission trips to help women and children in third world countries; she’s still curious and tries to learn new things; she enjoys adventures with her husband like hiking and kayaking; she enjoys her husband. You know. Like a friend. Let’s not be gross.

This lady feels good. She does not take pills just to keep her body going. She can tell she’s getting older, but only before bed, after a long, productive day. She wakes up refreshed.

cheerleader

I want to be that retired lady, only I might join a basketball league instead of the cheer squad. Do you think it’s possible? I do. But I need to revamp the routine.

Hear me on this. I’m not looking for the Fountain of Youth. I don’t want to look younger than my age. And, I am not afraid to die.

I love that song that goes, “This world is not my home, I’m just passing through.” Wait a minute. That’s such a good song. I need to sing it out loud. Okay, I did. I wish you could have heard me. That was outstanding. I gave myself the chills.

That song is what I believe. My time on Earth is temporary and short, relative to eternity. But, I also think I’m here for a reason. I like it here, and I want to make the most of the time I have. Being the best version of whatever age I currently am, is one way to do that.

In an effort to be the best version of the retired person I envision, I decided to preserve my joints. I quit running several years ago. Before that, I had run regularly since my freshman year of college; a long time. I eventually started training for half marathons and then a marathon. My hips and knees started to hurt. Not in a good way; in a bad way. In a, this-will-eventually-require-surgery-way. I could tell I was sacrificing my joints in pursuit of my running goals; and why? So I could run the slowest half marathon in the history of the world. That’s silly. I just needed to get a little older before I figured that out.

I quit the marathons and I started walking every day. That felt much better. I also did a little homemade yoga, cross-fit and good ol’ fashion strength training. I like that mix.

This winter has been sooo fleepin’ cold; my 30 – 45 minute walks have turned into 5 – 15 minute walks. My strength training, yoga and cross-fit have almost disappeared, except for the 4 squats by the copy machine. Those are intense.

That kind of fitness regimen is NOT going to help me achieve my vision. I’ve got the nutrition thing worked out. That’s important. You know what they say; you can’t out exercise poor nutrition. I totally agree. We could eat all the garbage we want, work out for hours every day, and be just as skinny as we’d like. That kind of skinny has nothing to do with longevity and good health. Longevity and good health are what I’m after. It’s the fitness portion of my plan that has been unraveling. Now I’m back.

I told Scott that I was ready to get back in shape, and I could use some help. Why did I do that? You DON’T do that. You NEVER ask Scott to help you get in shape, especially if you don’t like working very hard, and I don’t.

Scott gave me a note card. He said, “Write this down. Do 20 squats, 20 lunges, 20 jump squats, 20 push-ups, and 20 jump lunges.”

I asked, “When you say 20 lunges, do you mean 20 lunges on each leg, or 10 on each leg?”

He said, “10 on each leg.”

I said, “Oh, that’s a relief. I was thinking you meant 20 on each leg, and that would be really hard.”

He said, “Finish that cycle. Repeat it two more times.”

Then I said, “I’m filing for divorce.”

I made it half way through one cycle. Guess what? It didn’t actually feel too bad; until I woke up the next day. Oh, dear, sweet, mother of pearl. Pain. Pure pain. I thought about just cutting my legs off to get some relief.

Those legs were perfectly innocent. They were very happy to slowly walk a few blocks each morning. Then I had to get all crazy on them. They did nothing to deserve that, and they really didn’t understand the point.

Those legs are starting to toughen up. I’m still not up to even two cycles of that leg work out though. But, I’m back. Maybe I won’t ever achieve my vision, but I won’t let it be because I didn’t try.

And another thing I won’t do is ask Scott for more tips on getting in shape. I don’t need another note card. The next one might say, “Run to nearest tall building. Take body to top of tall building. Throw body off tall building. Repeat twice.” I’ll figure this one out on my own.

healthy retired lady 2

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